WOW: See 3 Simple Ways Of Stopping Menstrual Pain

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See 3 Simple Ways Of Stopping Menstrual Pain

Period pain can be so disturbing that doctors have actually given it a medical name: dysmenorrhea.

It is a very common condition. More than half of women who menstruate report some pain from period cramps each month, according to the American Congress of Obstetricians and Gynecologists (ACOG).

While cramps are not usually a sign of a serious health condition, they could be.

And they undoubtedly put a crimp in your lifestyle, since you cannot go out with friends or even go to work when you’re doubled over.

What are the causes cramps?

Menstrual cramps can be really uncomfortable and painful, but they do happen for a key reason.

During your period, your uterus contracts — meaning it squeezes or cramps up. This makes the lining come off the walls of your uterus and leave your body. When your uterus cramps up, it is helping the period blood flow out of your vagina.

Most people get cramps during their periods at some point in their lives.

They normally feel like throbbing pains in your lower belly. They can start a couple of days before your period comes, and sometimes continue throughout your period.

Cramps are usually worse during the first few days of your period, when your flow is the heaviest.

What helps with cramps?

Drinking more water can relieve bloating.

Drinking more water can relieve bloating.

Hydrate

Drink More Water

Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women on a monthly basis. Drinking more water may help ease bloating, which makes symptoms worse. Get in the habit of drinking 6 to 8 glasses of water per day, especially during your period. Add some mint or a lemon wedge to make it more palatable.

While you’re at it, back off of the salt, which encourages fluid retention and bloating. Avoid alcohol, which promotes dehydration. Some women experience diarrhea or vomiting in conjunction with menstrual cramps. It’s important to replace lost fluids by drinking plenty of water.

2. Curl Up With a Heating Pad to Ease Period Cramps

“The uterus is a muscle, so anything that helps relax muscles, like applying heat, can be beneficial, Thielen says.

Indeed, research published in Evidence-Based Nursing found that topically applied heat was just as effective as ibuprofen for period cramps. Over the two study days, the women used heat alone, heat plus ibuprofen, ibuprofen alone, or a placebo. The best results were in the heat plus ibuprofen group; adding heat led to faster improvements.

3. Eat to Reduce Pain
What you eat may determine how bad your cramps become.

Diet Is Key

You may be craving fatty, sugary, or salty foods when you have your period, but these foods are not your friends. Skip the doughnuts and potato chips. Some women find that eating the right kinds of foods may help ease menstrual pain. Anti-inflammatory foods like cherries, blueberries, squash, tomatoes, and bell peppers are good choices. Coldwater fish that is high in omega-3 fatty acids are also healthy choices. Eat more calcium-rich beans, almonds, and dark leafy greens. These foods contain compounds that combat inflammation. Some women report that eating this way can help ease menstrual pain and boost health. It’s best to eat a healthy, balanced diet year round, not just for a few days a month during your period.