How To Stop Mouth Odor or Bad Breath Naturally And Permanently (HALITOSIS)
How To Stop Mouth Odor or Bad Breath Naturally And Permanently (HALITOSIS).
Description: Find out causes of bad breath, and how to prevent bad breath naturally and permanently
Halitosis: A foul odor emanating from the mouth. It’s not a medical emergency, of course, but some 25 to 30 percent of the world’s population suffer with this distressing problem.
The origins of bad breath are not mysterious: dental cavities, gum disease, poor oral hygiene, coated tongue (a white or yellow coating on the tongue, usually due to inflammation) are among the most common.
Hundreds of bacteria live in our mouths and some of them—on the tongue or below the gum-line or in pockets created by gum disease between gums and teeth, for example—create sulfurous smells.
Other causes may include malnutrition (fat breakdown gives your breath a fruity odor), uncontrolled diabetes, and dry mouth (saliva has an antimicrobial effect).
Infections such as sore throat or sinusitis, or intestinal disorders, such as heartburn, ulcers, and lactose intolerance, also result in bad breath.
Bad breath can be intermittent as well. Food and drink, such as garlic, onions, coffee, and alcohol, can temporarily cause bad breath.
Smokers also suffer from it. Whatever the cause, treatment involves correcting the underlying disorder.
TIPS TO IMPROVE YOUR BREATH
Make Diet and Lifestyle Changes
Drink Lots of Water
Eat Foods High In Fiber
Avoid Smoking Or Chewing Tobacco
Eat Foods High In Vitamin D. Vitamin D helps to inhibit the growth of bacteria in the mouth. (Vitamin D can be taken effectively through Supplement).
One way to help is to modify your diet to contain healthy foods and reduce your intake of strong foods like garlic and onion, or spicy foods.
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