How to cut back on high sodium foods
How to cut back on high sodium foods.
Salt is flavorful and also hard to put down sometimes at dinner. Here are some healthy alternatives that’ll reduce your salt intake.
|Choose more often||Choose less often|
|Grilled or baked chicken, turkey and steak||Meats such as cold cuts, hot dogs, and bacon|
|Homemade or low sodium soups||Canned or instant soups|
|Low salt nuts and pretzels, baked chips||Salted chips chips, nuts, pretzels and other snack food|
|Fresh, frozen or rinse canned vegetables||Canned vegetables|
|Spices and herbs like cilantro, basil, parsley, chili powder, garlic and onion powder||Soy sauce, fish sauce, ketchup, Cajun seasoning, bouillon cubes|
|Plain rice, noodles and pasta||Quick cooking rice and noodles|
Fill the salt shaker with this salt free mixture of herbs and spices to
- 2 tablespoons black pepper 1 ground bay leaf
- 1 tablespoon cayenne pepper 1 tablespoon garlic powder
- 1 tablespoon paprika 1 tablespoon onion powder