Why You Must Eat Banana Every Night Before Sleeping
Why You Must Eat Banana Every Night Before Sleeping.
Among the most enjoyable and nutritious fruits best known to humanity is banana.
It is filled with nutrients and antioxidants that a bunch of fruits together cannot compete with.
Banana is so much endowed with potassium, which are crucial in maintaining blood pressure levels in our body.
It is naturally antacids that make them an excellent remedy for soothing an upset stomach.
Again esting banana can eliminate the bacterium that causes stomach ulcers, further ease heartburns.
Its fiber content aids bowel regularity and ease constipation.
Banana according ditecians are extremely good for drooping energy levels, too.
It contain slow release sugars, which act as energy boosters.
With so many health benefits, all packed into one delicious fruit, yet there are many who are weary of having them at certain points in a day. For instance, according to old wives’ tale, eating banana during the night may aggravate cold and cough.
Listed below are what it does to the body when eaten in the night
Bananas are rich in Vitamin B6, a vital nutrient.
Vitamin B6 helps your body to maintain a healthy nervous system.
Vitamin b6 helps to remove unwanted toxins and chemicals from liver and kidneys.
Helps you to sleep better and beat stress
Banana contains Vitamin-C which induces the production of a hormone called serotonin.
Serotonin secretion helps you to sleep better without interruption.
Serotonin hormone also helps to beat stress, anxiety, and body pain.
Keep your Skin Healthy
Bananas contain manganese that helps your body to produce collagen.
Collagen production ensures your skin stays tight and supple.
Collagen also protects your skin from free radical damage and keeps it healthy.
Keeps Your Heart Healthy and Maintains Blood Pressure
A single banana contains around 320 to 400 mg of potassium.
Potassium in your body helps to keep your heart healthy.
Potassium also helps to regulate the blood pressure by lowering sodium levels.
Bananas Aids Digestion and Prevents Constipation
Newly ripened bananas are rich in fiber content and pass through the large intestines easily.